Keto Ninja Foodi: Simple and Delicious Low Carb High Fat Ketogenic Recipes for a Healthy Keto Lifestyle (Burn Fat, Balance Hormones and Reverse Disease) by Jane Lee

Author:Jane Lee [Lee, Jane]
Language: eng
Format: epub
Published: 2018-11-16T18:30:00+00:00

Nutty Brussels Sprouts

Preparation Time: 10 minutes

Cooking Time: 6 minutes

Servings: 8

Ingredients:

2 pounds Brussels sprouts, trimmed and halved

1 cup almonds, chopped

1 tablespoon unsalted butter, melted

Method:

1- Arrange the basket in the bottom of Ninja Foodi and add water.

2- Place the Brussels sprout on top of the basket and lock the lid.

3- Press “Pressure” and cook for about 3 minutes.

4- Release the pressure quickly and replace the pot with the basket.

5- Transfer the Brussels sprout in the pot and top with almonds and butter.

6- Press “Air Crisp” and cook for about 3 minutes at 350 degrees F.

7- Dish out to serve.

Nutritional Value:

Calories 130

Total Fat 7.8 g

Saturated Fat 1.5 g

Cholesterol 39 mg

Total Carbs 8.9 g

Sugar 3 g

Fiber 5.7 g

Sodium 39 mg

Potassium 57 mg

Protein 6.4 g

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